Vitamin B6 (Pyridoxine) benefits the central nervous system and metabolism. It helps break down proteins and fats, keeps blood sugar in normal ranges and allows the body to make hemoglobin which is vital for transporting oxygen in red blood cells.

Natural Sources:

Banana, peppers, chickpeas, potatoes (with skin), prune juice, turnip greens, spinach, cabbage, wheat bran, turmeric powder, asparagus, broccoli, carrots, cauliflower, celery, kale.