Boost Immunity

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Boost Immunity

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Fermented Foods that support your immune system

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Five free immune-boosting strategies

The beauty of food as medicine is that the choice to heal and promote health can begin as soon as the next meal.

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Boost Immunity Starter Pack

The Immunity Starter Pack is a thorough assortment of four quality goods, including Superfeast M8 Mushrooms, Green Nutritionals Vitamin C, Enki Apothecary Immunity Drops, and Nutra Organics Super Greens and Reds, all of which are intended to promote and strengthen immune function.

A potent combination of immune support supplements, vitamin C, and nutrient-rich superfoods are included in this pack to help boost the immune system, lower inflammation, and enhance general health.

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Add these foods to your daily diet to support your immunity and optimise your outcome.

Food to Boost Immunity

Almonds are a great source of vitamin E. By scavenging free radicals, which can harm cells, this potent antioxidant is essential for a robust immune system.

Almonds

Quercetin is a flavonoid in apple skin that helps the immune system and reduces inflammation. Apples contain phytochemicals that can help protect from colds.

Apple

Anthocyanin, a type of flavonoid found in blueberries, has antioxidant properties that strengthen the immune system. Flavonoids also boost respiratory system's defense.

Blueberries are good for lung health and boosting immune system

Blueberry

Broccoli is a great source of Vitamin A, C, and E. It also contains powerful phytochemicals that can strengthen the immune system.

Broccoli

Theobromine, an antioxidant found in dark chocolate, may strengthen the immune system by protecting the body's cells from free radicals.

Dark Chocolate

Allicin, a compound found in garlic, strengthens the immune system's capacity to combat colds and flu. Garlic is antiviral and antimicrobial which may help prevent infections.

Garlic

Ginger's anti-inflammatory qualities soothe sore throats, coughs, and other inflammatory disorders. Ginger helps suppress bacterial growth and fights infections.

Ginger

Kiwis contain folate, potassium, vitamin K, and vitamin C. The white blood cells are strengthened by vitamin C to fight illness, while the other minerals in kiwis keep the rest of your body healthy.

Kiwi

Limes are rich in vitamin C, which strengthens the immune system. White blood cell formation, which is essential for battling infections, is thought to be increased by vitamin C.

Lime

Mushrooms contain selenium, B2 and B3. You can get a more severe case of the flu if your selenium levels are low. B2 and B3 both contribute to a strong immune system.

Mushrooms

Oranges are a great source of vitamin C, which may shorten the duration of cold symptoms and enhance immune system function.

Orange

Red Capsicum is high in vitamin C and a rich source of beta-carotene. Both boost your immune systems response to microbes, have anti-inflammatory effects and support mucous membranes.

Red Capsicum

Spinach's antioxidants and beta carotene may boost the immune system's infection-fighting ability.

Spinach

Sunflower seeds contain selenium and Vitamin E. Vitamin E strengthens the immune system by scavenging free radicals. Selenium has the potential to fight viral infections.

Sunflower Seeds

Lycopene found in tomatoes helps reduce inflammation. The antioxidant also improves the capacity of the immune system to fend against cold and flu viruses.