Vitamin A (retinol) helps maintain healthy skin, teeth, mucous membranes, skeletal and soft tissue. It improves the body's ability to heal, supports immune function and cell growth and promotes good eyesight in low lighting. 

Natural Sources:

Alfalfa sprouts, apricot, peaches, asparagus, beets, broccoli, cabbage, carrots, celery, cantaloupe, cherries, avocado, banana, dandelion greens, lettuce, garlic, kale, parsley, peas, kelp, prunes, pumpkin, pineapple, sweet potato, spirulina, spinach, tomato, papaya and sprouted wheat.