Vitamin E acts as an antioxidant helping to protect cells from damage caused by free radicals. It also plays a role in boosting heart health, enhancing immune function, promoting healthy skin and widening blood vessels to prevent blood clots.

Natural Sources:

Wheat germ oil, hazelnut oil, chard, mustard greens, spinach, turnip greens, Brussels sprouts, asparagus, broccoli, collard greens, kale, parsley, tomatoes.