Phosphorus is an essential nutrient required for the growth, maintenance, and repair for all tissues and cells and for the production of the genetic building blocks, DNA and RNA. It also plays a role in the regulation of calcium (in teeth and bones) and maintaining normal acid-base balance (pH).

Natural Sources:

Sprouted sunflower seeds, sprouted pumpkin seeds, brazil nuts, cashews, almonds, pine nuts, pistachios, whole wheat, amaranth, quinoa, lentils, chickpeas, pinto beans.