Calcium is a crucial mineral for the body. It builds and protects bones and teeth, helps with muscle contraction and relaxation, regulates normal heart rhythms and blood pressure, helps nerve impulse transmission and blood clotting. It also plays a role in hormone secretion and enzyme activation.

Natural Sources:

Broccoli, collards, kale, mustard greens, turnip greens, bok choy, almonds, brazil nuts, sunflower seeds, tahini, dried beans, blackstrap molasses.