Avocado is a rich source of folate and vitamin K, which help cognitive functions including focus and memory.

Beets are high in antioxidants and nitrates. They boosts blood flow to the brain and improve concentration and cognition.

Blueberries are high in antioxidants. They protect the brain from stress, degeneration, toxins and help improve communication between brain cells.

Broccoli contains compounds that have powerful antioxidant and anti-inflammatory effects. Choline and vitamin K support concentration and memory.

Dark Chocolate has anti-inflammatory and antioxidant properties, and boosts blood flow to brain. It is high in flavonols which improve memory and reduce age-related mental decline.

Iron and vitamin B6 in Kale boost mood-regulating neurotransmitters serotonin and dopamine.

Oranges contain Vitamin C which protect the brain cells from free-radicals and boost concentration, decision making speed and memory.

Peanuts contain the antioxidant Resveratrol and vitamin E that are protective against inflammation and neurological disorders including Parkinson's and Alzheimer's.

Pumpkin seeds contain antioxidants that help protect the brain from free-radical damage. They improve communication between neurons and may help reduce memory loss.

Rosemary contains antioxidant carsonic acid which protects the brain from free-radicals that can lead to neurodegeneration.

The antioxidant carotenoid lycopene in tomatoes is linked to better cognitive function in older persons and decreased inflammation.

Walnuts are high in vitamins, minerals and omega-3 fatty acid called alpha-linolenic acid. They boost memory, focus, alertness, decrease blood pressure and may reduce risk of Alzheimer's.