Potassium is an electrolyte that helps to conduct electrical charges in the body, contracts muscles and supports normal blood pressure. Potassium works in partnership with sodium and both are required for the balance of fluid in our cells.

Natural Sources:

Broccoli, peas, lima beans, tomato, potato, sweet potato, dried apricots, cantaloupe, banana, kiwi fruit, prunes, orange, watermelon, beetroot, coconut water.