Bananas contain potassium and electrolytes, which assists athletes since potassium is lost through sweating. Carbohydrates provide a boost of natural energy.

Broccoli is an excellent source of vitamin B, magnesium, and iron, all of which our bodies require to function effectively. Broccoli helps regulate levels of energy. 

Iron and a high vitamin C content in Brussels Sprouts give the body antioxidants that support overall health, which can impact energy levels.

Chia seeds' high omega-3 content, along with carbohydrates and fibre make them an excellent source of sustained energy.

Due to its high flavonol content, dark chocolate is excellent for boosting energy levels. It also contains Magnesium which is essential for metabolising energy.

Lentils are rich in iron, antioxidant and anti-inflammatory polyphenols which promote health. Iron supports energy production by transporting oxygen around the body.

Vitamin B in Oats converts carbohydrates into energy. High fibre content delays digestion, resulting in a more gradual rise in blood sugar. This is helpful for longer lasting energy.

Spinach is high in iron. This mineral is essential for the health of red blood cells, which carry oxygen throughout the body and help with energy production.

Complex carbs, found in sweet potatoes, provide a steady source of energy and maintain blood sugar levels. Vitamins A and C help fight off any illnesses that deplete vitality.