[{"id":275762249821,"handle":"all-products","title":"All Products","updated_at":"2024-04-29T05:20:27+10:00","body_html":"","published_at":"2022-11-16T23:26:23+11:00","sort_order":"best-selling","template_suffix":"default-col-no-containing","disjunctive":false,"rules":[{"column":"variant_price","relation":"greater_than","condition":"0"}],"published_scope":"web"},{"id":267791958109,"handle":"b3","title":"B3","updated_at":"2024-04-26T16:00:09+10:00","body_html":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eVitamin B3 (Niacin) promotes healthy skin, lowers LDL cholesterol, \u003c\/span\u003e\u003cspan\u003eaids\u003c\/span\u003e\u003cspan\u003e blood circulation and releases energy from carbohydrates. It also plays a role in cell signalling and making and repairing DNA.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNatural Sources:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMushrooms, raw rice bran, avocado, peanuts, dates, asparagus, broccoli, carrots, collard greens, green peas, mustard greens, lettuce, tomato.\u003c\/span\u003e\u003c\/p\u003e","published_at":"2022-04-23T20:48:10+10:00","sort_order":"best-selling","template_suffix":"default-col-no-containing","disjunctive":false,"rules":[{"column":"type","relation":"starts_with","condition":"N-VIT-"},{"column":"type","relation":"contains","condition":"-B3-"}],"published_scope":"web","image":{"created_at":"2022-09-12T16:43:05+10:00","alt":"Food containing Vitamin B3","width":2000,"height":2600,"src":"\/\/www.foodthymedicine.com.au\/cdn\/shop\/collections\/Screen_Shot_2022-09-12_at_4.42.34_pm.png?v=1667815697"}},{"id":267793039453,"handle":"b5","title":"B5","updated_at":"2024-03-27T17:25:13+11:00","body_html":"\u003cp\u003eVitamin B5 (Pantothenic Acid) plays a role in the breakdown of fats and carbohydrates for energy. It is critical for red blood cell formation, proper function of the brain, liver and digestive system. It is also needed for producing sex and stress-related hormones in the adrenal glands.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNatural Sources:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCauliflower, mushrooms, raw rice bran, peanuts, pumpkin, legumes, sweet potato, banana.\u003c\/p\u003e","published_at":"2022-04-23T22:14:48+10:00","sort_order":"best-selling","template_suffix":"default-col-no-containing","disjunctive":false,"rules":[{"column":"type","relation":"starts_with","condition":"N-VIT-"},{"column":"type","relation":"contains","condition":"-B5-"}],"published_scope":"web","image":{"created_at":"2022-09-12T16:42:10+10:00","alt":"Food containing B5","width":2000,"height":2600,"src":"\/\/www.foodthymedicine.com.au\/cdn\/shop\/collections\/Screen_Shot_2022-09-12_at_4.41.43_pm.png?v=1667815711"}},{"id":267852021853,"handle":"b6","title":"B6","updated_at":"2024-04-25T14:10:15+10:00","body_html":"\u003cp\u003eVitamin B6 (Pyridoxine) benefits the central nervous system and metabolism. It helps break down proteins and fats, keeps blood sugar in normal ranges and allows the body to make hemoglobin which is vital for transporting oxygen in red blood cells.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNatural Sources:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBanana, peppers, chickpeas, potatoes (with skin), prune juice, turnip greens, spinach, cabbage, wheat bran, turmeric powder, asparagus, broccoli, carrots, cauliflower, celery, kale.\u003c\/p\u003e","published_at":"2022-04-25T22:04:49+10:00","sort_order":"best-selling","template_suffix":"default-col-no-containing","disjunctive":false,"rules":[{"column":"type","relation":"starts_with","condition":"N-VIT-"},{"column":"type","relation":"contains","condition":"-B6-"}],"published_scope":"web","image":{"created_at":"2022-09-12T16:41:18+10:00","alt":"Food containing Vitamin B6","width":2000,"height":2600,"src":"\/\/www.foodthymedicine.com.au\/cdn\/shop\/collections\/Screen_Shot_2022-09-12_at_4.40.50_pm.png?v=1667815730"}},{"id":267764793437,"handle":"best-selling-collection","title":"Best selling products","updated_at":"2024-04-29T05:20:27+10:00","body_html":null,"published_at":"2022-04-22T22:39:19+10:00","sort_order":"best-selling","template_suffix":null,"disjunctive":false,"rules":[{"column":"variant_price","relation":"greater_than","condition":"0"}],"published_scope":"web"},{"id":268707725405,"handle":"copper","title":"Copper","updated_at":"2024-04-26T16:00:09+10:00","body_html":"\u003cp\u003eCopper works with iron to help the body form red blood cells and keeps nerves, bones, immune system and blood vessels healthy. 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Detox helps to increase energy, reduce cravings and hunger, decrease aches and pains, regulate hormones, \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e aid digestion, \u003c\/span\u003erestore sleep cycles, improve mental clarity and boost the immune system.\u003cbr\u003e","published_at":"2022-04-27T21:36:31+10:00","sort_order":"best-selling","template_suffix":"default-col-banner-for","disjunctive":false,"rules":[{"column":"tag","relation":"equals","condition":"Detox"}],"published_scope":"web","image":{"created_at":"2022-10-24T12:45:39+11:00","alt":"Detox loose leaf teas, tablets and powders","width":880,"height":1080,"src":"\/\/www.foodthymedicine.com.au\/cdn\/shop\/collections\/detox_big_3_99d97aa7-7433-4232-8aac-7cabadc08803.jpg?v=1667615403"}},{"id":268029591645,"handle":"gut-health","title":"Gut Health","updated_at":"2024-04-25T14:10:15+10:00","body_html":"","published_at":"2022-04-27T21:33:04+10:00","sort_order":"best-selling","template_suffix":"default-col-for","disjunctive":false,"rules":[{"column":"tag","relation":"equals","condition":"Gut"}],"published_scope":"web","image":{"created_at":"2022-11-17T09:28:00+11:00","alt":null,"width":2000,"height":2600,"src":"\/\/www.foodthymedicine.com.au\/cdn\/shop\/collections\/gut_1.jpg?v=1668637680"}},{"id":268817203293,"handle":"iron","title":"Iron","updated_at":"2024-04-26T16:00:09+10:00","body_html":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIron is needed for growth and development, metabolism and for some hormone production. \u003c\/span\u003eThe body uses Iron to make hemoglobin, a protein in red blood cells which transports oxygen from the lungs to all other parts of the body, and myoglobin, a protein that provides oxygen to muscles. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNatural Sources:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNon heme Iron - pumpkin seeds, cashews, pine nuts, hazelnut, pecan, almond, white beans, lentils, spinach, Swiss chard, dark chocolate, cocoa powder, tofu.\u003c\/p\u003e\n\u003cp\u003eHeme Iron - shrimp, mussels, oysters, beef, turkey. \u003c\/p\u003e","published_at":"2022-05-20T12:28:47+10:00","sort_order":"best-selling","template_suffix":"default-col-no-containing","disjunctive":false,"rules":[{"column":"type","relation":"ends_with","condition":"-TMIN-"},{"column":"type","relation":"contains","condition":"-IRO-"}],"published_scope":"web","image":{"created_at":"2022-09-12T16:30:11+10:00","alt":"Food containing Trace Mineral Iron","width":2000,"height":2600,"src":"\/\/www.foodthymedicine.com.au\/cdn\/shop\/collections\/Screen_Shot_2022-09-12_at_4.29.45_pm.png?v=1667816409"}},{"id":268818120797,"handle":"manganese","title":"Manganese","updated_at":"2024-04-26T16:00:09+10:00","body_html":"\u003cp\u003eManganese helps the body form connective tissues, bones, sex hormones and blood clotting factors. 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Hence, they need to be included in your daily diet to avoid deficiency. They play numerous significant roles and are essential for preserving good health. 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It plays an important role in the formation of collagen, absorption of iron, wound healing, normal function of immune system and the maintenance of bones, teeth and cartilage. 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It also plays a role in boosting heart health, enhancing immune function, promoting healthy skin and widening blood vessels to prevent blood clots.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNatural Sources:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWheat germ oil, hazelnut oil, chard, mustard greens, spinach, turnip greens, Brussels sprouts, asparagus, broccoli, collard greens, kale, parsley, tomatoes.\u003c\/p\u003e","published_at":"2022-05-13T12:36:20+10:00","sort_order":"best-selling","template_suffix":"default-col-no-containing","disjunctive":false,"rules":[{"column":"type","relation":"starts_with","condition":"N-VIT-"},{"column":"type","relation":"contains","condition":"-E-"}],"published_scope":"web","image":{"created_at":"2022-09-12T16:32:41+10:00","alt":"Food containing Vitamin E","width":2000,"height":2600,"src":"\/\/www.foodthymedicine.com.au\/cdn\/shop\/collections\/Screen_Shot_2022-09-12_at_4.32.14_pm.png?v=1667815995"}},{"id":267490525277,"handle":"vitamin","title":"Vitamins","updated_at":"2024-04-29T05:20:27+10:00","body_html":"Vitamins are organic compound nutrients that the body needs in very little amounts. 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However, using supplements may be necessary to assist the body during periods of stress, fatigue, illness or in other situations.\u003cquillbot-extension-portal\u003e\u003c\/quillbot-extension-portal\u003e","published_at":"2022-04-15T19:56:39+10:00","sort_order":"best-selling","template_suffix":"nutrition-menu-collection","disjunctive":false,"rules":[{"column":"type","relation":"starts_with","condition":"N-VIT-"}],"published_scope":"web","image":{"created_at":"2022-10-16T22:49:37+11:00","alt":null,"width":2000,"height":2600,"src":"\/\/www.foodthymedicine.com.au\/cdn\/shop\/collections\/V-Vitamin-4.jpg?v=1667783619"}},{"id":268831195229,"handle":"zinc","title":"Zinc","updated_at":"2024-04-26T16:00:09+10:00","body_html":"\u003cp\u003eZinc is needed for the body's defence (immune) system to fight off invading bacteria and viruses. It also plays a role in the senses of smell and taste, wound healing, cell division, cell growth, and breakdown of carbohydrates.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNatural Sources:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCashews, almonds, wheat germ, spinach, dark chocolate, cocoa, kidney beans, mushrooms, alfalfa sprouts, seaweed, rice bran, tahini and green peas. \u003c\/p\u003e\n\u003cquillbot-extension-portal\u003e\u003c\/quillbot-extension-portal\u003e","published_at":"2022-05-20T22:44:22+10:00","sort_order":"best-selling","template_suffix":"shop-by-nutrient","disjunctive":false,"rules":[{"column":"type","relation":"ends_with","condition":"-TMIN-"},{"column":"type","relation":"contains","condition":"-ZIN-"}],"published_scope":"web","image":{"created_at":"2022-09-12T16:28:31+10:00","alt":"Food containing Trace Mineral Zinc","width":2000,"height":2600,"src":"\/\/www.foodthymedicine.com.au\/cdn\/shop\/collections\/Screen_Shot_2022-09-12_at_4.28.02_pm.png?v=1667816245"}}]
Restoration of gut health.
Cleansing of inner pathways.
Enhanced vibrancy.
THE DETOX TRIAD
Triphala, also known as 'Nectar of Life', is a composition of three dried fruits; Amalaki, Bibhitaki and Haritaki. This ancient and antioxidant rich herbal blend enhances regularity, flow and balance from within.
To reap the benefits stir 1/2 tsp daily into a conscious creation of choice.
What is a tonic herb?
Tonic herb’s have been revered as the pinnacle of healing Traditional Chinese Medicine and Ayurveda. Essentially, a tonic herb has the unique capability to restore, invigorate and elevate the bodily systems and functions; delicately supporting your body to reach its highest wellness potential. Tonic herbs are gentle, yet effective in restoring balance allowing your body to cope with anything that comes its way, toning your organs, boosting your immune system, regulating moods and promoting harmony within the body.
How do adaptogens work?
At the pinnacle of tonic herbalism is the adaptogen. The adaptogen works with our body helping us to adapt to stressors; be it physical, emotional or environmental. By working in symbiosis with the body, an adaptogen can regulate hormones, assist with sleep, adrenal and immune function and overall assists to elevate your experience of balance and wellness.
Which one do I pick?
The myriad of tonic herbs with various purposes may seem overwhelming at first. If you’re only just embarking on this path, perhaps our range of Elixir Powders is for you. These are naturopathically created blends for various purposes, utilising a harmony of tonic herbs to support your entire system. If you prefer to infuse your day with your own unique creations, our Tonic Herb range is perfect. Many choose to opt for a potent adaptogen initially; think Reishi, Ashwaganda. f you’re in need of a vital boost; Rhodiola, Shilajit or Cordyceps will be steadfast beside you. To boost your immune system; Chaga, Astragalus or Maitake. Perhaps you’re in need of a tranquil mind; Mucuna and Ashwaganda may be perfect.
How do I take them?
Each body is uniquely sensitive, so as with any new routine it’s important to start gently and mindfully. While these are potent and powerful tonic herbs, so ¼-½ tsp per day will suffice. These can be experimented with; uplift your smoothie, tea or juice with a sprinkling of these incredible offerings.
Can I combine them?
Absolutely! Tonic herbs are a perfect way to bring the Elixir Bar home to your kitchen.
Are they organic and routinely tested?
All Orchard St. plant medicines are potent and pure extracts. Organically grown and GMO free, they are routinely lab tested for moulds, pesticides, heavy metals and other contaminants.
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