Vitamin B1 (Thiamine) helps our bodies convert nutrients into energy. It maintains muscle toning of the heart, stomach and intestines, promotes healthy skin, eyes, hair, liver and nerves.

Natural Sources:

Brewer's yeast, mushrooms, sunflower seeds, asparagus, broccoli, Brussels sprouts, lettuce, spinach, tomatoes, whole-grain cereals, rye and whole-wheat flour, wheat germ, kidney beans, brown rice, peanuts, corn.