Promotes bone health, normal body growth, immune system, anti-inflammatory, reduces risk of cardiovascular disease, reduces risk of developing T2 Diabetes

Avocados are a rich source of folate and vitamin K, which help cognitive functions including focus and memory. Omega 3 boost microbial diversity, lower cholesterol and blood pressure, and may reduce risk of heart disease.

Promotes healthy skin, hair, bone marrow and nerves, improves digestive health, helps prevent high blood pressure and supports heart health.

Blueberries reduce oxidative stress, lower cholesterol and blood pressure, protect the brain from degeneration and toxins, protect lung function, boost the immune system, purify blood.

The powerful antioxidant and anti-inflammatory properties of cantaloupes support red blood cells, boost immune response, lower blood pressure, reduce bad cholesterol levels, promote digestion, reduce stress and anxiety, and support eye health.

Cherries are packed with fibre and nutrients that help maintain heart function, control blood pressure and improve brain health. They are rich in antioxidant and anti-inflammatory compounds.

Nutrients present in honeydew support blood pressure levels, boost immune system, promote heart health, brain function and aid digestion. Folate and vitamin K are crucial for bone health, while Vitamin C can increase collagen production.

Nutrients in Kiwifruit support lung health, reduce eye disease risk, aid digestion, lower blood pressure, prevent calcium accumulation in the arteries and reduce heart attack risk, reduce oxidative damage, fight free radicals and lower cholesterol. 

Consuming lemons can reduce risk of heart disease, anaemia, kidney stones, digestive disorders, support the immune system and aid detoxification.

Pears contain folate, vitamin C, K, copper, potassium, and polyphenol antioxidants.  These compounds protect cells from free-radical damage. Pears' dietary fibre and prebiotics improve gut bacteria and digestive health.

Bromelain found in pineapple juice can aid in the treatment of asthma and allergy-related respiratory issues. It also helps break down and expel mucus.

Strawberries are a good source of antioxidants, including vitamin C and flavonoids, which may help to reduce the risk of heart disease. They also contain compounds which may have anti-inflammatory effects, and support weight management.