Health Benefits

Avocados are a rich source of folate and vitamin K, which help cognitive functions including focus and memory. Omega 3 boost microbial diversity, lower cholesterol and blood pressure, and may reduce risk of heart disease. (1) (2)

Nutrient Profile

A, B1, B2, B3, B6, B9, C, E, Calcium, Iodine, Iron, Magnesium, Phosphorus, Potassium, Selenium, Sodium, Zinc, Tryptophan (amino acid), Linoleic Acid. (3)