Health Benefits

Pears contain folate, vitamin C, K, copper, potassium, and polyphenol antioxidants.  These compounds protect cells from free-radical damage. Pears' dietary fibre and prebiotics improve gut bacteria and digestive health. Their high water content also promotes bowel regularity and flushes out toxins. (1) 

Nutrient Profile

A, B1, B2, B3, B6, B9, C, E, Calcium, Iodine, Iron, Magnesium, Phosphorus, Potassium, Selenium, Sodium, Zinc, Tryptophan (amino acid) .(3)