Vitamin B5 (Pantothenic Acid) plays a role in the breakdown of fats and carbohydrates for energy. It is critical for red blood cell formation, proper function of the brain, liver and digestive system. It is also needed for producing sex and stress-related hormones in the adrenal glands.

Natural Sources:

Cauliflower, mushrooms, raw rice bran, peanuts, pumpkin, legumes, sweet potato, banana.